Health The natural world comes back to life in spring, making it the perfect time to reinvigorate your mind and body with outdoor workouts. Consider trying at least one of these five ways to exercise outside in the spring.
Immerse yourself in beautiful landscapes by biking in a park or going mountain biking. Cycling is an excellent cardio activity; you can find paths and trails ranging from simple to challenging levels. Plus, it’s a lot of fun, and you can do it alone or with friends.
Mind-body workout activities, such as tai chi, yoga, and Pilates, can feel especially rewarding when done outside. Outdoor mind-body exercises relieve tension throughout your body and alleviate mental stress and fatigue.
Depending on your routine, you can perform breathing, stretching, and balancing activities. Join a formal class or relaxed group meeting to make this a social activity.
An extended hike can reduce stress and anxiety and promote a clear and positive mind. And just as with cycling, you can find trails of various intensity levels. Make sure you bring water and snacks and transition your activewear from winter to spring to stay comfortable.
Another excellent way to exercise outside in the spring is to play sports like soccer, volleyball, rowing, and tennis. For many, exercise becomes more exciting when trying to outdo your competition in a fun game. It’s a great way to spend time with friends or meet new people in a club.
Embrace spring sunshine and warmer temperatures by going out for a swim. Water cushions your muscles and joints, which limits your injuries as you strength train and do cardio. Whether swimming in a pool, at a swimming hole, or at the beach, you’ll have a good time.
Cycling, mind-body exercises, hiking, sports, and swimming outdoors help you soak up spring vitality. Try these exercises by yourself or with friends to improve your well-being and connect with nature.
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